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• 19APR

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  TYPES OF PERSONAL TRAINING

  Everyone can benefit from some type of personal training. Personal training is not a one-size-fits-all discipline. The services offered by personal trainers run the gamut from designing programs for couch potatoes to elite athletes. Weight Loss Personal training for weight loss is a popular type of training. If you need to lose weight, consider hiring

  • Posted by JCtrainer
  • Cardio Fitness
  • Gym Fitness
  • Older Adult
  • Personal Training

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• 02MAR

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  Thermic Effect

  What the heck is the thermic effect of food, how big of an impact does it have, and can I harness it to work for me as I try to build lean mass? The thermic effect of food is the caloric cost of digesting and processing different macronutrients in your diet. There is evidence that

  • Posted by JCtrainer
  • Personal Training
  • Wellness

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