Ballroom Sculpting Class

“Dance Muscle Sculpting” classes are a dynamic fusion of dance and fitness, offering a unique way to improve physical health and well-being. These classes combine the rhythm and expressiveness of dance with targeted exercises aimed at sculpting and toning muscles. Participants enjoy a fun, energetic environment while engaging in movements that enhance muscle tone, promote weight loss, and increase overall body strength. These classes are suitable for people of all fitness levels and provide an enjoyable way to learn dance moves, improve body composition, and boost cardiovascular health. The approach is holistic, focusing not just on physical transformation but also on the joy and freedom that comes from dance.

Come and join us for a fun and challenging toning and tightening sculpting class using dance steps and calisthenics. Whether you are a beginner or advanced student Jim and Mickey have the moves to add strength and flexibility to your dance.