hiring an online personal trainer has become increasingly popular.

there maybe extra charges for nutritional guidance, additional resources, or specialized services. added on during the course of your current package. but in general you get what you paid for no sneaky add ons

no before you pay you will receive a statement with everything listed on it

more affordable options with less personalized attention, such as group training or pre-designed programs. are available. if you have a posse that wants to work out together. it’s much cheaper per person.

Yes, I offer many different packages, subscriptions, or pay-per-session options, each with varying costs.

yes discounts for bulk purchases of sessions or packages are paid in advance

yes of course I offer customizable packages to tailor services according to individual goals and preferences.

It might be possible to negotiate pricing, especially for longer commitments or specific package deals.

yes, I have policies regarding pauses or discontinuation, so it’s important to discuss these terms upfront to avoid penalties.

yes I have cancellation policies and may charge fees for last-minute cancellations or no-shows. This is training its hard and expensive. and i guarantee you’ll remember both!

No. we will do a free consult to see if we are a good fit to work together. I recommend paying by the session to begin with. As we make progress then buy a package.

Yes I offer discounts for monthly or quarterly commitments compared to per-session rates.

Look at my testimonials, reviews, and experience to gauge the value and quality of the service for yourself. I really want you to be comfortable with your decision.. no Regets right!

The cost varies based on several factors, but it can range from $35 to $100 per session on average. for live training $10-$25 for recorded sessions.

Higher-priced services may offer more personalized attention, extensive personal consult time, and additional resources compared to lower-priced options.

Type of Training From pilates and yoga to HIIT and strength training, the type of exercise you’re looking for will have an impact on your online personal training prices. Length and Frequency of Sessions. Additional Services Requested

accept payments through credit/debit cards, zelle, bank transfers, and stripe

Payment options can include one-time payments, and monthly subscriptions,

Packages might include personalized workout plans, nutritional guidance, ongoing support, and access to online resources.

After Ultherapy, your body needs an optimal environment to heal properly and efficiently. Incorporating specific vitamins and supplements can support this healing process, enhance your recovery, and possibly improve your outcomes. However, it’s crucial to consult with your healthcare provider before adding any supplements to your routine, as they can advise you based on your health profile and the specific type of surgery you’ve undergone. Here are some vitamins and supplements commonly recommended for post-surgery recovery, highlighting their benefits:

Vitamin C: This antioxidant is vital for the synthesis of collagen, an essential component of skin, tendons, and blood vessels. It helps wounds heal faster and can improve the skin’s appearance by reducing scarring.

Vitamin A: Involved in the creation and repair of skin cells, Vitamin A can be beneficial for skin health and immune function post-surgery.

Bromelain: Found in pineapples, this enzyme can help reduce swelling, bruising, and pain after surgery and speed up healing. Bromelain is often recommended for use after surgeries like rhinoplasty or facelifts.

Arnica Montana: Often used in homeopathic medicine, Arnica can help reduce bruising and swelling after surgery. It’s available in both topical and oral forms.

Zinc: This mineral is crucial for wound healing and immune system function. A zinc deficiency can slow the healing process, so ensuring adequate intake after surgery is important.

Protein Supplements: Adequate protein is essential for wound healing and tissue repair. If your diet lacks sufficient protein, a supplement might be beneficial. Whey and plant-based proteins are good options.

Omega-3 Fatty Acids: Found in fish oil and flaxseed oil supplements, omega-3s can help reduce inflammation and promote healing.

Probiotics: Especially if you’ve been prescribed antibiotics post-surgery, probiotics can help maintain gut health, supporting overall recovery and immune function.

Remember, the goal is to support your body’s healing process without interfering with it. Some supplements can interact with medications or affect blood clotting, so it’s imperative to get professional advice from your surgeon or a healthcare provider familiar with your medical history and the specifics of your Ultherapy. This ensures not only the effectiveness of your recovery regimen but also your safety and well-being during the healing process.