Embrace Fitness at Your Convenience In today’s fast-paced world, finding time for gym sessions can be a challenge. FlaFit’s Online Personal Training program is here to bring the workout to you, wherever you are. Whether you’re juggling work commitments, managing a busy household, or navigating unexpected situations like pandemics, we understand that life happens. That’s […]
What is Pilates? Pilates is a form of exercise whose aim is to strengthen your body evenly and improve your overall fitness and your well-being. Pilates exercises are undertaken on a mat and/or with resistance and support equipment. Pilates with equipment can support those new to Pilates, those with medical conditions and also can add extra […]
The last of the big lifts is the back squat. using every major muscle group of the body this exercise is an entire weight lifting workout in one simple very functional move. like in the karate kid the crane kick (Mae Tobi Geri) is the penultimate move. the squat is considered by some as the […]
Unlocking the Secrets of Personal Training: Fitness Made Fun! Are you ready to dive into the world of personal training? Let’s spill the beans on how working with a personal trainer can be an absolute game-changer for your fitness journey. ️♂️ The Buzz: Your Shortcut to Fitness Success Picture this: You just have to show […]
Team Melbourne had a great time worked hard together and kicked some serious ass. cant wait for the next run
“Revolutionize Your Fitness: The Power of High-Intensity Interval Training (HIIT) In the ever-evolving world of fitness, there’s one trend that has not only stood the test of time but has also soared to the top – High-Intensity Interval Training (HIIT). According to the Worldwide Survey of Fitness Trends, HIIT claimed the coveted title of the […]
Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving […]
In the journey of personal development, one often encounters a peculiar paradox. While the significance of professional knowledge is widely acknowledged, the concept of personal development is sometimes underestimated or overlooked. Personal development takes various forms, each unique to the individual. It encompasses aspects such as ensuring you get sufficient sleep, incorporating regular meditation, reading […]