Dont under fuel your muscles
Edyie this is for you:
Basics of Body Recomposition
For body recomposition, the single most important aspect of your overall fitness plan is nutrition. Exercise is certainly an important factor, but nutrition is at least 75% of the equation. So, we need to get your diet in order. When structuring nutrition for recomposition, you need to focus on cycling. In the context of dieting, […]
S.M.A.R.T. goal setting
When setting goals, make them SMART: Specific A goal must be clear and well defined. Vague goals lack direction. Make it as easy as possible to get where you want to go by defining where you want to end up. Measureable Include precise information such as dates, times, and quantities. Without a way to measure […]
What does 20 grams of protein look like
Where can you get your protein? People who aren’t used to read food labels usually have no idea how many grams of protein they’re getting. The following list of foods can help eyeball protein portions. Building every meal around a portion of at least 20 g of protein is good place to start. 20 grams […]
Lose Stubborn Fat
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Beginners Powerlifting 101
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Total body workout hit every major muscle group
The best full-body workout programs will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” A total-body workout routine will save you time, and deliver head-to-toe results. Today we will start with a dynamic warm-up with Ski-jumps. lunging forward and hopping to the other leg […]
eccentric back and biceps exercises big muscle break down
Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure. The idea of devoting entire workouts to performing eccentric only movements started back in the mid 70’s, so it’s a tried tested and true technique. Outside of the bodybuilding world, eccentric training […]
How Heavy do yo need to lift for max leg exercises
We hit the same exercises with the same intensity, so our progress slows, crawls, and eventually stops. Don’t get comfortable; get uncomfortable! Try some new exercises. if your gym has some leg gear that yo never use get on it and hit your legs from different angles. no equipment, do bulgarian split squats with bodyweight […]
Lower ab blast
easy to follow lower ab blast. watch the free videos to rock your core