People who drink diet sodas daily have three times the risk of stroke and dementia compared to people who drink one less than once a week, researchers reported Thursday. It’s yet another piece of evidence that diet drinks are not a healthy alternative to sugary drinks, and suggests that people need to limit both, […]
Should Women Take BCAAs: Whether you should take a particular supplement always depends on your fitness goals. The biggest fear for most women taking supplements is that they’ll make you look bulky and too muscular. You don’t have to worry about that in this case. BCAA supplements aren’t testosterone. Whether women should take them always […]
One of the most talked about subjects in the fitness industry is this: Cardio and fat loss. Here’s what your clients (and yes, even us trainers too) want to know: Is cardio really necessary for fat loss? Which type of cardio will optimize fat loss? LISS (low intensity steady state cardio) or HIIT (high intensity interval […]
Edyie this is for you:
For body recomposition, the single most important aspect of your overall fitness plan is nutrition. Exercise is certainly an important factor, but nutrition is at least 75% of the equation. So, we need to get your diet in order. When structuring nutrition for recomposition, you need to focus on cycling. In the context of dieting, […]
Where can you get your protein? People who aren’t used to read food labels usually have no idea how many grams of protein they’re getting. The following list of foods can help eyeball protein portions. Building every meal around a portion of at least 20 g of protein is good place to start. 20 grams […]
