Lower ab blast

lower ab blast with hanging knee up and hanging knee up twists work the lower abs and the obliques. Hanging oblique knee raises are one of the best exercises you can do … Working the oblique muscles help to tighten up your love handles. Oblique Plate Twists, Oblique Twists, Seated Oblique Barbell Twists, Lying. The lower abs are worked very well and the muscles in the forearms. Twisting Hanging Knee Raise instruction video & exercise guide! Learn how to do twisting hanging knee raise using correct technique for maximum results! The hanging knee raise oblique crunch is a variation to the traditional … to raise your knees up toward your shoulders, while also scooping or twisting your torso

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