What does 20 grams of protein look like

December 18, 2015 By James Chenoweth In nutrition No Comments

Where can you get your protein? People who aren’t used to read food labels usually have no idea how many grams of protein they’re getting. The following list of foods can help eyeball protein portions. Building every meal around a portion of at least 20 g of protein is good place to start. 20 grams […]

Total body workout hit every major muscle group

October 20, 2015 By James Chenoweth In Personal Training, Physical Fitness Program, Strength and Conditioning, Weight Loss Service No Comments

The best full-body workout programs will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” A total-body workout routine will save you time, and deliver head-to-toe results. Today we will start with a dynamic warm-up with Ski-jumps. lunging forward and hopping to the other leg […]

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