Exploring the Key Hallmarks of Aging for Baby Boomers: Unlocking the Secrets of Time

February 10, 2022 By PTtrainer In Events No Comments

The nine hallmarks of aging are genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, and altered intercellular communication. The Hallmarks of Aging: Understanding the Blueprint of Time As baby boomers, it’s essential to grasp the intricacies of aging. The hallmarks of aging represent the key […]

Essential Amino Acids

June 4, 2021 By PTtrainer In nutrition, Personal Training, Physical Fitness Program, Strength and Conditioning, Weight Loss Service, Wellness No Comments

Histidine (His) Histidine is one of the eight essential amino acids that are found in high concentrations in hemoglobin. It is very useful in treating anemia due to its relationship to hemoglobin. It has been used to treat rheumatoid arthritis and has also been linked to allergic response and has been used to treat allergy. [...]

NUTRITIONAL INFORMATION

May 15, 2020 By PTtrainer In Events No Comments

As a professional personal trainer, I often encounter beginners armed with a mix of enthusiasm and half-formed knowledge about nutrition. This combination, while admirable, can sometimes be more harmful than helpful. Nutrition is a complex field, and understanding it fully is crucial for achieving fitness goals. Navigating the Maze of Nutrition Myths One of the […]

Squat

March 4, 2019 By James Chenoweth In Personal Training No Comments

The last of the big lifts is the back squat. using every major muscle group of the body this exercise is an entire weight lifting workout in one simple very functional move. like in the karate kid the crane kick (Mae Tobi Geri) is the penultimate move. the squat is considered by some as the […]

Hiring A Personal Trainer”Unlock Your Fitness Potential”

January 2, 2019 By James Chenoweth In Find a Personal Trainer, Personal Training, Physical Fitness Program, Strength and Conditioning, Wellness No Comments

Unlocking the Secrets of Personal Training: Fitness Made Fun! Are you ready to dive into the world of personal training? Let’s spill the beans on how working with a personal trainer can be an absolute game-changer for your fitness journey. ️‍♂️ The Buzz: Your Shortcut to Fitness Success Picture this: You just have to show […]

“Unlock Greater Mobility Through Strength and Flexibility”

December 30, 2017 By James Chenoweth In Find a Personal Trainer, Personal Training, Physical Fitness Program, Strength and Conditioning, Wellness No Comments

Unlock a Life of Quality, Fun, and Excitement Through Improved Mobility Incorporating mobility exercises into your fitness routine can have a profound impact on your overall quality of life. Imagine a life where you effortlessly move, explore, and engage in activities you love with a newfound sense of freedom and joy. Quality of Life Enhancement […]

Self myofascial release

November 26, 2017 By James Chenoweth In Personal Training, Personal Training, Wellness No Comments

Self-myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self-myofascial release has become almost a uniform component in the majority of fitness and sports performance programs. these photos show a few […]

Every day, a new study is published heralding the benefits of physical fitness

November 6, 2017 By James Chenoweth In Find a Personal Trainer, nutrition, Personal Training, Personal Training, Physical Fitness Program, Strength and Conditioning, Weight Loss Service, Wellness No Comments

Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you to exercise more—regardless of your age. Resistance training promotes cognitive and functional brain […]

Dancing Is Good for Your Brain

October 28, 2017 By James Chenoweth In Personal Training, Personal Training, Wellness No Comments

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her […]

Ballroom Sculpting Class

August 24, 2017 By James Chenoweth In Find a Personal Trainer, Personal Training, Personal Training, Weight Loss Service, Wellness No Comments

“Dance Muscle Sculpting” classes are a dynamic fusion of dance and fitness, offering a unique way to improve physical health and well-being. These classes combine the rhythm and expressiveness of dance with targeted exercises aimed at sculpting and toning muscles. Participants enjoy a fun, energetic environment while engaging in movements that enhance muscle tone, promote […]

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