Are you searching for a personal trainer near you in Melbourne, FL, particularly the Springs of Suntree area? Look no further! With 20 years of experience, I, Jim Chenoweth, am here to help you achieve your fitness goals and unlock your full potential. For two decades, I’ve served the vibrant community of Melbourne, witnessing countless […]
Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her […]
Dancing places a lot of demands on your body while providing many health benefits. To be a good dancer, not only do you need to know the correct technique for each style of dance, you need to be flexible and maintain a high level of strength, balance, and stamina. An effect way to prepare […]