Are you searching for a personal trainer near you in Melbourne, FL, particularly the Springs of Suntree area? Look no further! With 20 years of experience, I, Jim Chenoweth, am here to help you achieve your fitness goals and unlock your full potential. For two decades, I’ve served the vibrant community of Melbourne, witnessing countless […]
Embrace Fitness at Your Convenience In today’s fast-paced world, finding time for gym sessions can be a challenge. FlaFit’s Online Personal Training program is here to bring the workout to you, wherever you are. Whether you’re juggling work commitments, managing a busy household, or navigating unexpected situations like pandemics, we understand that life happens. That’s […]
Where can you get your protein? People who aren’t used to read food labels usually have no idea how many grams of protein they’re getting. The following list of foods can help eyeball protein portions. Building every meal around a portion of at least 20 g of protein is good place to start. 20 grams […]
