Are you searching for a personal trainer near you in Melbourne, FL, particularly the Springs of Suntree area? Look no further! With 20 years of experience, I, Jim Chenoweth, am here to help you achieve your fitness goals and unlock your full potential. For two decades, I’ve served the vibrant community of Melbourne, witnessing countless […]
Unveiling the Benefits of Personal Training: FlaFit’s Guide to Enhanced Fitness Personal training offers a multitude of benefits for those aiming to elevate their fitness levels. FlaFit’s expert guidance and tailored programs bring these advantages to the forefront, ensuring every workout moves you closer to your wellness goals. Increased Accountability for Consistent Progress One of […]
Customized Fitness Plans: Tailored fitness plans for middle-aged moms that cater to their specific needs and schedules, ensuring effective and convenient workouts. Importance of Customized Fitness Plans for Middle-Aged Moms Tailored fitness plans are crucial for middle-aged moms, as they offer numerous benefits that address their specific needs and busy schedules while ensuring effective and […]
A personal training assessment is a critical first step in designing an effective fitness program. It evaluates key aspects of an individual’s physical abilities, including cardio, strength, flexibility, agility, and mobility. Cardiovascular Fitness: This aspect of fitness is crucial for overall heart health and endurance. Assessing cardio fitness involves understanding one’s ability to sustain exercise, […]
Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you to exercise more—regardless of your age. Resistance training promotes cognitive and functional brain […]
Plyo Box workouts, great for in home workouts. They raise the heart rate and work the legs in a very small space. I use custom made boxes with have 12 14 16 18 and 21 inch heights. we will work our way up adding functional strength to your legs improving your balance and giving you a great cardio workout at the same time. this is a bullet list of plyo box moves.
1. Inchworm Stand up tall with legs straight, making sure your knees aren’t locked. Slowly lower torso toward the floor, then walk hands forward. Once in a push-up position, start taking tiny steps so feet meet hands. Continue bugging out for 4–6 reps. 2. Tuck jump Stand with your knees slightly bent, then jump up […]
Overall we can say the muscular state of health and well-being, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.